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Oatcakes recipe….quick healthy pancakes
This breakfast can be cooked & cleaned up in 15 minutes…. make time for a healthy start to your day! Oatcakes: 1/3 cup quick cooking Oats 2 scoops Vi-shape (or protein powder of choice) 1/2 cup...
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Morning coffee & a muffin
Lately I have made lots of protein pancakes, LOTS…. Well although the ingredients weren’t too different, it was time for a new banana creation. I do not like nana’s, I do know the health benefits they...
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